1. Properly Functioning Nervous System
2. Nutrition
3. Exercise
4. Positive Mental Attitude
5. Rest and Sleep
How healthy you are and your genetic expression is largely determined by your daily lifestyle choices. Without each of these five components, your health is likely to suffer and you'll be more susceptible to disease and injury. To remain healthy, it's important to have a fully functioning nervous system (optimized through chiropractic care), providing the body with essential nutrients, regular exercise, having the right frame of mind, and getting sufficient rest / sleep. More detailed information on these aspects you will learn at the Health Conference presented by doctor Ben or Aleks at the chiropractic center (Albir).